Meditation also enhances your brain function so you can think with more clarity, think faster and sharper and tackle more complex tasks. This is how many corporate exec, business people, even politicians and lawyers are getting the edge over their colleagues in the harsh cut throat competitive world we live in… Why Does Meditation Work? Does It Not Take Years Of Practice To Do, Like Those Zen Monks? There are now literally thousands of research p

This is experiential learning at its very best. Mindful Awareness Training System 2.0 The 12 exercises are: Exercise 1: Basic Relaxation Exercise Exercise 2: Mindfulness of feelings in the body Exercise 3: Creating and experiencing physical feelings Exercise 4: Mindfulness of Emotions Exercise 5: Creating emotions Exercise 6: Anchoring positive emotions Exercise 7: Using your anchor in past and future scenarios Exercise 8: Applying a relaxed stat